Are You Doing These Things That Damage Your Spine? Have you’ve ever had back pain that was so painful, it was enough to make King Kong cry, “Uncle”? When a muscle spasm occurs in your back, nothing else in the world matters except making it STOP. Applying ice and seeing a chiropractor can help, but …
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We all need food to eat. But if you were to show our ancestors the food we eat today, they would find it unrecognizable. Food has been bred to be bigger, as well as pest and drought resistant, and has been processed to the very fringes of being considered food. It’s really no wonder that …
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Physical health is key to good mental health. Eating wholesome, healthy foods, getting enough sleep, and getting your body moving all go a long way in improving your mental health and overall well-being. If you’re suffering from pain due to an injury or ailment, movement can be painful, so you avoid it or you seek …
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